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FIND YOUR TRUTH

Thank you for reading my lifestyle blog . I'm so excited to have you here and to share my journey with you. I started this blog to help people learn the joy of journaling as part of a holistic lifestyle and to help them connect with others who are also on this journey. I hope that you enjoy reading these posts and that you will take the time to follow  on social media so that you can stay up to date on the latest happenings. Thank you again for reading, and I can't wait to continue sharing my journey with you.

Lifestyle Blog

  • Writer's pictureThat Girl Guided Journal

*Motivation Quote Monday is here to uplift you however you choose to live your best life*



Hello my fellow lifestyle lovers! I hope you're all enjoying a restful weekend filled with self-care routines to recharge your mind, body and spirit. As we ease back into the new routines and rhythms of the coming week, it's the perfect time to refuel your energy and motivation with some thoughtful quotes meant for inspiration.


Each Monday, I like to gather meaningful messages to guide you through whatever adventures, responsibilities or creative pursuits the coming days may bring. So whether you're an entrepreneur balancing multiple projects, a creative soul following your artistic muse, a wellness buff focused on whole-body nourishment, or simply someone who appreciates surrounding themselves with beauty - I've selected reflections to uplift your lifestyle from the inside out.


This week's quotes focus on maintaining an open-hearted perspective, embracing small acts of bravery and adventure, and continuing your journey one step at a time through consistent effort each day. My hope is that you'll feel empowered to live freely according to your values and define well-being on your own terms. Now, let's dive into the insights!


## "You are a child of the universe no less than the trees and the stars." - Max Ehrmann


This poignant reminder places our individual experiences within the grand scheme of existence. No matter what challenges arise or where life's winding journey may lead, try to maintain a sense of shared wonder with all living things. Breathe deep like the trees - who simply stand strong through every season - and gaze open-mindedly at the night sky like the stars, embracing each fleeting moment. Adopt their peaceful attitude as you shape your path and don't sweat the small stuff. We're all in this together.


## "Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain


As the legendary author reminds us, we'll likely dwell more on missed chances than any failures if we play it too safe now. It's easy to rationalize staying in our comfort zones and putting dreams on hold. But living freely means embracing small acts of bravery like learning a new skill just for fun, saying yes to unexpected adventures, or nourishing friendships that energize your soul. This week, stretch your limits a little - even in tiny ways - to avoid potential regrets down the line. The rewards often outweigh perceived risks.


## “You don't have to see the whole staircase, just take the first step.” - Martin Luther King Jr.


Progress toward big goals or evolving as a person happens gradually through daily consistency, not lofty leaps. If you're feeling uninspired or overwhelmed by vague aspirations, focus on King's wisdom to start small. Commit to one positive action each day, however minor, to keep the momentum going. Whether through better self-care habits like morning meditation, committing five minutes to a passion project daily, or deepening important relationships with acts of service - each step brings you closer to your best self, even if it's not always visible right away. Small consistent efforts lead to meaningful changes over time if we persevere.


## "I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." - Maya Angelou


How insightful, coming from the great poet and activist. So often we get caught up chasing superficial markers of success or losing our way in comparison. But what really endures are genuine human connections cultivated through compassionate care, empathy and kindness each day. Make a point this week to listen without judgment, uplift others with sincere compliments, and be present for loved ones through difficult times. Small gestures have a way of uplifting whole communities and staying with people forever.


I hope you find moments this week to feel motivated and nourished by these inspirational reflections! Be sure to tune in next Monday for a fresh collection. In the meantime, remember to nurture yourself with self-love, spend quality time connecting, and keep your heart open. Wishing you tranquility and blessings as you live life to its fullest.

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Journal Your Way to Self-Actualization with These 5 Reflective Journaling Techniques


*for Sobreezybabe readers*



Welcome back to paradise, Sobreezybabes! As your go-to guide for all things lifestyle in LA, I'm here to share some wisdom on using journaling for personal growth and self-actualization. We all know staying on top requires intelligence, charisma and self-care - and journaling is key to cultivating mindfulness and reaching our full potential. So grab your favorite journal, a luxurious cup of tea and get ready to level up your reflection game!


Technique 1: Morning Pages


One of the most holistic reflective practices is keeping morning pages - three pages of longhand writing first thing upon waking. Stream-of-conscious writing helps process emotions and gets creativity flowing for the day ahead. I like to use mine to set intentions for personal and professional goals. Even if you're not feeling inspired, trust that putting pen to paper will give mental clarity. Don't overthink - write whatever flows naturally for 20 minutes each morning.


Technique 2: Gratitude Lists


We've all experienced the emotional and physical benefits of gratitude. Keeping a running list trains the brain to focus on abundance rather than lack. I dedicate a page each week to jotting five things I'm grateful for that renewed my faith in life, love and myself. Bonus points for including specific people, experiences and little luxuries that often get taken for granted. Acknowledging blessings keeps perspective in check during stressful seasons.


Technique 3: Self-Care Check-Ins


As that girl balancing a multitude of priorities, I had to get real with myself about neglecting needs. My journal is where I reflect on how I showed up for my whole self - physically, emotionally, mentally and spiritually. Rating self-care on a scale and making intentional strides improves quality of life overall. Sobreezybabes, care for yourself wholly so your authentic self can shine through for community.


Technique 4: Life Lessons


We all endure challenges that shape character. By revisiting hard moments, you gain wisdom about resilience and what really matters. I devote spreads to recording pivotal memories, feelings and silver linings realized in hindsight. Journaling transformations owned cements growth and boosts self-esteem. Your story inspires others, so don't erase the pages that made you who you are today.


Technique 5: Vision Boarding


Setting goals requires clarity on your ideal future self and lifestyle. Grab magazines to cut out dream scenarios and affirmations, then paste them creatively. Revisit monthly to check progress and refuel inspiration. As a career woman, vision boarding keeps me accountable to ambitious plans balanced with play. Tap creativity and watch your vision manifest, Sobreezybabes!


Friends, reflective journaling cultivates mindfulness, emotional healing and actualization and leads to living your most authentic life. I hope these techniques resonate and you claim space to journal freely without judgment. Let me know if you have any other questions! Wishing you clarity, purpose and paradise within.

  • Writer's pictureThat Girl Guided Journal

Find Your Inner Wisdom in Your "That Girl Journal"

*for Sobreezybabe*



Welcome back to paradise, Sobreezybabes! As your favorite it girl, it's my goal to share wisdom and insights that can help nurture your emotional wellbeing. Lately I've been really getting in touch with my feelings by writing in my "That Girl Journal" - have you tried yours out yet? Keep reading to discover why your "That Girl Journal" is a must for self-care.


We all have so much going on these days between living our best lives and pursuing our dreams. It’s easy to forget slowing down to check in with ourselves and nurture our mental health. Your "That Girl Journal" is a simple yet luxurious way to do just that.


Rather than mindlessly scrolling Instagram, writing in your journal allows you to freely express yourself without judgment. You can document your thoughts, dreams, feelings - whatever is on your mind in a no-holds-barred way. It's also a holistic way to process challenging emotions and stressful situations as a "That Girl."


Have you had a disagreement with a friend recently? Feeling burned out from a busy week? Your journal is scientifically proven to lower cortisol and release feel-good endorphins. No wonder journaling is so popular in wellness, especially for empowered women like us!


Beyond just the mindfulness benefits, your journal is also a creative outlet. Rather than just writing plain entries, use it as a space for self-expression. Doodle, sketch, collage inspiring quotes and photos - really make it your own aesthetic masterpiece.


Don't be afraid to get creative with unique layouts too! Here are some ideas to inspire your journaling:


- Monthly spreads: Design a two-page spread for each month with sections for goals, to-dos and reflections.


- Inspiration collection pages: Dedicate pages to photos, lyrics and poems that spark your creativity.


- Vision board prompts: Cut out images and words that represent where you see yourself.


However you choose to approach journaling, your "That Girl Journal" is a must-have for self-care. I hope you find the inner wisdom and healing you need within its pages!

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