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FIND YOUR TRUTH

Thank you for reading my lifestyle blog . I'm so excited to have you here and to share my journey with you. I started this blog to help people learn the joy of journaling as part of a holistic lifestyle and to help them connect with others who are also on this journey. I hope that you enjoy reading these posts and that you will take the time to follow  on social media so that you can stay up to date on the latest happenings. Thank you again for reading, and I can't wait to continue sharing my journey with you.

Lifestyle Blog

Updated: Jun 12, 2023

A lifestyle blog post around the 5 steps to finding your flawless self.


Find Your Flawless Self: 5 Steps



Everyone has flaws. We all have things that we wish we could change about ourselves. However, it's important to remember that there is nothing wrong with being imperfect. In fact, flaws make us human. They are the things that make us unique and special. This blog post is designed to help you find your flaw and embrace it. We'll be discussing five steps that will help you find your flaw, understand it, and use it to your advantage. By following these steps, you will be on your way to becoming your flawless self. So what are you waiting for? Start today and discover the beauty in your flaws!




1. That Girl Guided Journal Journaling Activity: Identify your main flaw



Everyone has a flaw but it's important to identify which one is holding you back from achieving your goals. Once you know your flaw, you can start to work on fixing it.


In order to find your flaw, it's important to be honest with yourself. Look at everything you do and ask yourself: "Am I doing this because I want to or because I feel like I should?" Be honest with yourself because trying to be someone you're not will only lead to frustration.

Once you know your flaw, it's time to start working on fixing it. There are five steps you can take to improve your Flawless Self:


1. Recognize that you have a flaw.

2. Stop doing things that are related to your flaw.

3. Make a plan to fix your flaw.

4. Start working on fixing your flaw.

5. Reflect and use your That Girl Guided Journal to think on your progress.




2. Accept your flaw



The first step to finding your flaw is accepting that you have one. Once you've acknowledged that you have a flaw, the next step is to start thinking about it. What is it about yourself that you find difficult to change?

For me, it's my stubbornness. I find it difficult to change my mind or to accept that I might be wrong. I often times hold on to beliefs that I know are wrong even when there is evidence to the contrary. Many years ago, I conquered this flaw and turned it into one of my greatest strengths. It turns out, it's the corner stone of learning how to manifest and have faith in my abundance and future HER. This flaw ,turned strength, literally changed my entire life. In so grateful I journaled and worked on myself so many years ago.




3. Change your perspective to see your flaw as a strength



In order to start finding your flawless self, you'll need to change your perspective. This may seem difficult at first, but once you start doing it, it'll become easier and easier.

When you start to look at your flaw as a strength, it'll be easier to be more accepting of yourself. You'll start to see that this flaw is actually a part of who you are and it's something that makes you unique.

Start by writing down 5 things about yourself that make you feel bad. Once you've completed this, you're ready to start the next step.

The next step is to start to see these flaws as a part of who you are. For example, if you're self-critical, start to see it as a part of your personality. It's not something you have to change. You're not a bad person because you have this flaw. You're a good person because you're able to accept and embrace it.




4. Celebrate your flaw



No matter how hard you try, there will always be something about you that you don't like. You might have low self-esteem, be critical of yourself, or think you're not good enough.

But this doesn't have to be the case. You can change the way you see yourself and your flaws by celebrating them.


For example, you might wear a shirt that celebrates your flaws. Maybe it has a picture of yourself with a silly caption that says something like, "I'm not perfect but I'm perfect for me." This will help you see your flaws in a more positive light and start to feel more comfortable in your own skin.

You can also journal and write down five things you're great at and five things you're not so great at in your That Girl Guided Journal. When you look at this list, you'll start to see that you're actually pretty flawless after all.




5. Take action to improve your flaw



You are not perfect. There is no such thing as a flaw-free person. Even the most successful people have areas they need to work on. How can you find your flaw and work to improve it?

1. Recognize your flaw

The first step is recognizing that you have a flaw. It may be an area where you need to be more patient or where you need to be more organized. Once you have recognized your flaw, the next step is to take action to improve it.


2. Set a goal

Once you have recognized your flaw, the next step is to set a goal for yourself. This goal should be specific, measurable, achievable, relevant, and time-bound.


3. Take action

Once you have set your goal, the next step is to take action. This action should be directed towards improving your flaw.


4. Reflect

Once you have taken action and seen results, it's time to reflect on your progress. This reflection will help you stay on track and continue to improve.


5. Celebrate

Once you have improved your flaw, it's time to celebrate! This celebration should be an opportunity to reflect on your progress and to give yourself a pat on the back.






I hope you enjoyed this That Girl Guided Journal Lifestyle Blog post about how to find your flawless self. I know that it can be hard to find that "perfect" self, but with a little effort, you can achieve it. In this post, I outlined five steps that will help you find your flawless self. Be patient, and take the time to write in your That Girl Guided Journal to complete all of the steps. Please believe that with a little effort, you can find your perfect self.



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I created a beautiful, 180 page, illustrated, and inspiring lifestyle journal, Guided journal to help you make the most of your days.


That Girl Guided Journal is a beautiful, affordable, weekly journal and lifestyle journal. It provides a wealth of journal prompts that help you organize your thoughts, your day, and your life. That Girl Guided Journal is a journaling guide, journaling Prompt, that helps women and girls focus on what matters most. That Girl Guided Journal is a beautiful, interactive journal with journaling prompts that helps women and girls focus on their dreams via journaling. The That Girl Guided Journal is an illustrated lifestyle journal, and is a great way to keep yourself organized. This journal will help you to reflect on life and to get your thoughts down, on paper. It also has a weekly planner, grocery page, fitness tracker, daily quote, journaling prompts, and reading list.


Follow me for more daily journal content, journal prompts, and thought provoking questions & Grab this That Girl Guided Journal today by clicking here





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Updated: Jun 12, 2023



A blog post that outlines the process of finding the right beauty products for you

How to Shop for Clean Beauty Products: A Detailed Guide for First-Time Users


Clean beauty products are essential for a healthy complexion. They help to eliminate impurities and excess oil, which can lead to blemishes and other skin problems. However, buying clean beauty products can be a daunting task for first-time users. In this post, I am going to provide a detailed guide on how to shop for clean beauty products. From product reviews to buying tips, I'll provide you with everything you need to know in order to make an informed and successful purchase. Hope this guide will help you to find the perfect clean beauty products for your needs and make your skin look and feel healthier!


1. What is Clean Beauty?



Clean beauty is a term used to describe products and techniques that help you maintain your skin's health and beauty without using harsh chemicals.



When you start shopping for clean beauty products, you may be a little overwhelmed by the sheer number of products on the market. There are a lot of options, and it can be hard to know where to start.



To help you get started, I've


compiled a guide on how to shop for clean beauty products. In this guide, I'll cover the basics of what clean beauty is, how to find the best products for your skin, and how to shop for clean beauty products without spending a fortune.




2. What are the benefits of Clean Beauty?



There are a lot of benefits to shopping for clean beauty products. Not only do they help you feel better, look better, and smell better, but they can also save you a


lot of money. Here are some of the top reasons to start using clean beauty products:



They're Eco-Friendly: Many clean beauty products are made with natural ingredients that are environmentally friendly.


They're Safe: Many of the ingredients in clean beauty products are safe for skin and won't cause any irritation.


They're Effective: Many of the ingredients in clean beauty products are effective at cleansing and moisturizing the skin.



They're Affordable: Clean beauty products are often less expensive than products that contain harmful chemicals.




3. How to Shop for Clean Beauty Products



When it comes to choosing clean beauty products, it can be a little daunting for newcomers. With so many products on the market and so many different ways to use them, it can be hard to know which products are safe to use and which


ones are not.


In this guide, I will walk you through the process of shopping for clean beauty products, from finding the right product to using it safely and effectively.




4. The Different Types of Clean Beauty Products



If you're new to the world of clean beauty, you may be wondering what type of products to buy. And the answer, unfortunately, isn't as simple as just picking up a bottle of


face wash or serum. In this guide, we'll discuss the different types of clean beauty products and help you find the perfect one for your needs. I personally shop the clean makeup line at CASHMERE AND LACE ! love it!



First, let's start with the basics. All clean beauty products, no matter what their name might suggest, must be chemical-free. This means they will not contain any harsh sulfates, parabens, phthalates, or mineral oil. Many of these ingredients are known to be damaging to the environment and


even to our health.



Next, let's consider the type of product you're looking for. There are three basic types of clean beauty products: face wash, serum, and moisturizer.



Face wash is the simplest type of product and is used to wash your face. Serums are a little more complicated. They are a mixture of oil, water, and sometimes other ingredients (such as anti-aging ingredients or antioxidants) that help to nourish and protect the skin. Moisturizers are the most


complex type of product and are designed to provide long-term hydration and protection. They can also contain sunscreens and other ingredients to help protect the skin from the sun.



Once you've determined the type of product you need, the next step is to decide what ingredients you want to include. Many of the ingredients in clean beauty products are natural, but some are not. Here are some common ingredients found in face wash, serum, and moisturizer:


-Sulfates: Sulfates are a type of cleaning agent and are often found in face wash and shampoo. They are believed to be harsh on the skin and can cause skin dryness and irritation.


-Parabens: These are a type of preservative and are often found in face wash and moisturizer. They are known to be harmful to the environment and have been linked to cancer.


-Phthalates: Phthalates are chemicals that are often found in fragrances and are believed to be harmful to the environment and to human health.



-Mineral oil: Mineral oil is a type of oil that is often used in face wash and moisturizers. It is believed to be harmful to the environment and to human health, and it's also a potential allergen




5. How to Shop for Clean Beauty Products Safely



If you're new to the world of clean beauty products, you might be wondering what to look for when shopping for these products. Keep reading to learn all about the


different types of ingredients and how to spot them, so you can make safe, healthy choices when shopping for clean beauty products.



When it comes to ingredients, there are three main types to look out for when shopping for clean beauty products: organic, natural, and non-GMO. Organic ingredients must be derived from organic farming, while natural ingredients can be either organic or non-GMO. Non-GMO ingredients are made from ingredients that have not been genetically modified in any way.


When it comes to identifying ingredients, it's important to keep in mind the three P's: pH, protein, and pesticides. pH is the measure of how acidic or alkaline a substance is, and is measured on a scale from 1 to 14. The lower the pH, the more acidic the substance is. pH levels of clean beauty products should range from 3 to 5.


Protein is another important factor to consider when shopping for clean beauty products. This includes both plant-based and animal-based proteins. Plant-based proteins are preferable because they are considered more eco-friendly, while animal-based proteins are


better for our bodies because they offer more nutrients and diversity.


One way to identify whether an ingredient is animal-based or plant-based is to look for the Vegan, Dairy-, and Egg-Free (VDE) label. This indicates that the product is free of animal-based ingredients.



When it comes to pesticides, it's important to look for the following three letters: P-H-A-R-T. This stands for:


-Pesticides



-Harmful Algal Blooms


-Residues



If an ingredient has any of these three letters, it's best to avoid it. Not all pesticides are bad, but harmful effects can occur when certain pesticides are used in combination. When shopping for clean beauty products, it's important to read the ingredients carefully to make sure you're selecting products that are safe for your skin and body.



6. How to Shop for Clean Beauty Products Effectively



When it comes to shopping for clean beauty products, it can be a little daunting. You want to make sure you're getting the best products for your skin and that you're not harming it in any way. Here are a few tips to make the process a little easier.


If you're just starting out, I highly recommend seeking out advice from a professional. A dermatologist, for example, will be able to give you the best advice for


your skin type and will be able to recommend products that won't harm it.


Additionally, you'll want to make sure that the products you're buying are labeled as "clean beauty." This means they don't contain harsh chemicals or ingredients that can be harmful to your skin.


When it comes to ingredients, you'll want to read the labels carefully. Many of the ingredients in regular beauty products can be harsh on your skin. For example, parabens are a type of ingredient that can be harmful to your skin. Look for


ingredients that are natural or organic, if possible.




7. What to Do if You Are Unable to Find a Clean Beauty Product You Want



If you are new to the world of clean beauty products, it can be difficult to find the products that work best for you. This is especially true if you are looking for products that are vegan, gluten-free, or Cruelty-Free.



8. How to Shop for Clean Beauty Products on a Budget



When you are shopping for clean beauty products, you want to make sure that you are not spending too much money. This is especially important if you are on a tight budget. Here are a few tips to help you shop for clean beauty products on a budget.



When you are looking for a particular product, do a search for it on Amazon. Amazon often has the best prices on clean beauty


products.


Another way to save money on clean beauty products is to buy them in bulk. Many stores, like Target, offer a discount for buying products in bulk.


Another way to save money on clean beauty products is to shop at discount stores. Many discount stores, like Walmart, have sections for beauty products.


Finally, you can also find many of the same products at drugstores. Just be sure to read the labels to make sure that the products are safe to use.





9. Conclusion



If you're a first-time user of clean beauty products, it can be confusing trying to figure out what to buy, where to buy it, and how to store it. This guide will help you get started.



When you're shopping for clean beauty products, it's important to keep in mind that you're not just buying products to look good; you're


also trying to protect your health. That's why it's important to read the ingredients list before you buy anything.



Some of the ingredients in common beauty products can be harmful if used incorrectly, such as retinol. Retinol is a powerful compound that can help improve the appearance of your skin, but it can also be harmful if you use it incorrectly.



To minimize the risk of harm, it's important to always use a sunscreen when you're using


retinol, and to use a moisturizer to protect your skin after you've applied the retinol.



This guide will help you shop for clean beauty products, store them properly, and apply them safely. Thanks for reading!






I hope you enjoyed the blog post about how to shop for clean beauty products. When it comes to your skin, you want to make sure that you are using products that are


safe and effective. In this post, I outlined the best ways to shop for clean beauty products, from reading product reviews to researching the ingredients. I also included a few tips for first-time users, so be sure to read through everything before making any purchases. Thank you for reading, and I hope that this post was helpful!



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That Girl Guided Journal is a beautiful, affordable, weekly journal and lifestyle journal. It provides a wealth of journal prompts that help you organize your thoughts, your day, and your life. That Girl Guided Journal is a journaling guide, journaling Prompt, that helps women and girls focus on what matters most. That Girl Guided Journal is a beautiful, interactive journal with journaling prompts that helps women and girls focus on their dreams via journaling. The That Girl Guided Journal is an illustrated lifestyle journal, and is a great way to keep yourself organized. This journal will help you to reflect on life and to get your thoughts down, on paper. It also has a weekly planner, grocery page, fitness tracker, daily quote, journaling prompts, and reading list.


Follow me for more daily journal content, journal prompts, and thought provoking questions & Grab this That Girl Guided Journal today by clicking here





Want a fresh take on the daily journal ?

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