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Thank you for reading my lifestyle blog . I'm so excited to have you here and to share my journey with you. I started this blog to help people learn the joy of journaling as part of a holistic lifestyle and to help them connect with others who are also on this journey. I hope that you enjoy reading these posts and that you will take the time to follow  on social media so that you can stay up to date on the latest happenings. Thank you again for reading, and I can't wait to continue sharing my journey with you.

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Floral Ice Cubes for a Mindful Summer Sip

by Sobreezybabe


Nothing says luxury like getting in touch with nature while lounging by the pool or strolling down Rodeo Drive. This summer, elevate your water or mocktail game with edible floral ice cubes straight from Mother Earth's garden.


As any it girl knows, self-care means nourishing both body and soul. What better way to practice mindfulness than savoring the subtle sweetness of roses or lavender with each thoughtful sip? Crafting floral ice is a meditative act that transports the mind from the chaos of city streets to a peaceful oasis.


Select only organic blooms free from chemicals and harvest them at their peak aromatic moment. Gently rinse petals and filter out any bitter bits before floating individual flowers or a small bouquet in a silicon mold. Top with purified water and let freeze overnight for ice cubes that are as visually stunning as they are nourishing for the soul.


What Flowers to Use

There are countless floral varieties suitable for infusing into ice cubes. Here are some top options to consider:


Roses - The quintessential flower, roses lend a subtly sweet aroma and hint of flavor. Look for fragrant varieties like damask or centifolia roses.


Lavender - Herbaceous and calming, lavender ice cubes pair perfectly with lemonade or white wine. Choose English or French lavender for the strongest potency.


Hibiscus - Bright crimson hibiscus flowers stain liquids a vivid shade of fuchsia. Beyond its striking color, hibiscus contributes a tangy tropical taste.


Mint - For an invigorating mint julep or mojito, muddle mint leaves and flowers into the ice tray before freezing. Keep mint well-contained or its flavor will overpower.


Berries - Strawberries, raspberries, blackberries - any in-season berry adds a pop of color and fruity flavor dimension to floral water ice cubes.


Edible Flowers - Beyond standard blooms, consider calendula petals, nasturtiums, pansies or violets for an extra aesthetic and subtly flavored ice cube.


With so many options, the possibilities are endless! Experiment to discover your favorite flavor combinations tailored for any beverage or event theme.


Journaling Your Experience


Enjoy your handcrafted floral ice slowly and thoughtfully. Appreciate how each cube's fragrance and flavor profile evolves throughout your beverage. Journaling is the perfect way to cultivate mindfulness and emotional healing during this sensory experience.


Take note of how different scents are released with each sip. Does the floral aroma fade more quickly than fruit notes? How does the ice cube's appearance alter as it melts and discolors the water? Tracking these subtle changes through writing helps one dwell fully in the present moment.


Journaling allows us to extract deeper meaning as well. Record any personal insights gained or feelings of gratitude that arise. Reflect on how small acts of self-care like this ritual positively impact your holistic wellness. By bringing focused awareness to our senses, we nurture soulful nourishment from the inside out.


Tips for Beautiful, Long-Lasting Ice Cubes

While simplicity itself, a few tricks will help your floral ice cubes maintain vibrancy and freshness longer:


Select the hardiest, most fragrant blooms like roses or lavender which retain scent even after wilting. More delicate flowers like orchids won't impart as much flavor.


Muddle or bruishe petals/leaves to release aromatic oils before submerging in the ice tray. This "awakens" the plant material for maximum potency.


Place a single bloom or small cluster in each cavity, rather than overfilling which causes mushing. Proper spacing retains the ice cube's shape as it melts.


For striking presentation, arrange assorted blooms in alternating colors or in the shape of initials, hearts or other patterns before filling the mold.


Store finished cubes in an airtight container in the freezer until ready to use. Their vivid hues and scents will remain vibrant for weeks.


By crafting floral ice infusions tailored to your personal tastes, you've unlocked a simple luxury that nourishes both body and soul. Whether relaxing poolside in LA or mingling at an international destination, these vibrant ice cubes allow you to bring the spa-like mindfulness of nature anywhere your travels may lead.


As summer's breezy days wind down, may the lessons of presence, gratitude and self-care cultivated through this sensory experience carry you through the seasons ahead. Continue your journey by exploring more profiles of organic blooms suitable for infusing, or alternative methods of harvesting their aromatic powers. However you choose to slow sip nature's gifts, remember that small daily acts of self-nourishment through mindfulness are the true keys to living well and feeling whole.


Wishing you peaceful travels as you manifest your most vibrant lifestyle yet. And until next time - keep it breezy!


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