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Stay young and beautiful with these easy to follow tutorials, recipes, and research. You deserve a beautiful, spiritual, and healthy life! The best way to unwind is with thoughtul meditation, positive and healing affirmations, and guided journaling prompts for deep healing, and this newsletter is LOADED with freebies just like this!
Journaling is great for your brain and heart.
An experimental study conducted at Michigan State University revealed that expressive writing can help our brain ‘cool down’ in the state of worrying.
On a neurological level, being worried is like you’re constantly multitasking. You’re trying to focus on one thing, but a portion of your cognitive efforts are always wasted on suppressing those worries, making it hard to stay fully present.
The study showed that the act of expressive writing can clear your
mind’s worries and free up resources in your brain that could be put to use on other tasks.
That's not all! After conducting a series of research about journaling, the famous psychologist James Pennebaker concluded that journaling can help strengthen our immune system. He believes that journaling works as a stress-relief tool, by reducing the impact of stressors on our immune-system cells.
Did you catch that? Journaling can keep you healthy!!
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way to reflect on your life. I, personally, love journaling with my That Girl Guided Journal and my journaling pen. Journaling the way to a more personal life is indescribable. Journaling can help you discover your true nature and open up new perspectives. Journaling daily with the That Girl Guided Journal is the perfect way to get insight into your thoughts.
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